![]() The next page is the Grocery List divided into the categories that we described above: You can print several and think ahead for the upcoming weeks. ![]() This page looks like most other meal plan printables on the web, but you'll use the other resources we've provided to fill it in. The first page of our free ADHD Meal Planner printable lets you write out your Weekly Meals. Here's what you'll find in our free planners and how to use them. You can always substitute with similar ingredients and still have a delicious meal. This method reduces the number of decisions you need to make and allows for easy substitutions based on your preferences or what you have on hand. ![]() Toppings - shredded cheese, slivered almonds, sour cream, and more.Sauce- premade delicious sauces like Teriyaki sauce or refrigerated Pesto (find the sauces you love, and stick to them!).Produce- like cherry tomatoes, frozen broccoli, or apples.Protein- like grilled chicken, egg, or tofu.Base- like rice or quinoa, or a pizza crust or salad.We recommend dividing your recipe ingredients into 5 categories: Download and print the free planner at the bottom of this post. The key to our ADHD meal planner is simplicity- simple meals, simple flavor combinations, and limited choices. Keeps You Cooking: Forget about giving up - our approach makes cooking enjoyable and sustainable.Less Mess: One-pot recipes keep your kitchen cleaner and your mind clear.Saves Money: You can avoid last-minute takeout or fast food by planning your meals.Saves Time: Quick and uncomplicated recipes are perfect for dealing with time blindness.No Food Waste: Cook what you need no more wasted food.We limit the number of recipes and ingredients to avoid decision fatigue and to help with our executive dysfunction. No Overwhelm: Our meal plan reduces meal prep and provides easy choices.Balanced Nutrition: Adaptable meals for many diets and lifestyles.Always Free: Our planner will remain free and easy to use.Here are some benefits of our ADHD meal-planning system: Jump to the Free Printable Benefits of Meal Planning
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |